A healthy mix, week of 7.1

As I left the recap last week, I was leaning toward not running on Sunday. Could I have? I think so. Would it have been a good idea? Probably not. Listened to my body, and the foot is feeling so Keep Running

Training and Recovery, Week of 6.24 and #GoTheDist mid-year

You know those runs that are just absolute perfection in every way? That happened on Wednesday. This was an interesting week, running wise. The original plan earlier in June was to take this week off as I had a feeling Keep Running

Celebrating the work of Front Runners and Achilles

a double race weekend, something I enjoyed but am in no particular hurry to repeat. This week’s recap/mileage is almost entirely the races as, as I suspected when I wasn’t taking photos last Saturday, I was coming down with something. Keep Running

Training, week of 4.16

This was a weird week. Monday I went to the gym figuring I might have something in my legs despite going two days in a row since Saturday’s run was way below where it should have been. Nope. Couldn’t even Keep Running