like all of us, Coronavirus dominated my world. Not to say it’s anything like Hiroshima, but the blossoms there always reminded me of resiliency, and…
Powerful Podcasts and Love Thyself
It wasn’t love at first sight Some of our initial encounters Were awkward An up and down friendship But you grew on me Then one…
Physical Therapy Week 3
This was the first running week that felt normal-ish since injury. Baby steps forward. Before I get to this week, I had a very pleasant…
#MedalMonday, 2019 Publix A1A Half Marathon
I finished. I could still walk after. Atlantic ocean makes for the best race scenery. I pushed on through heat & humidity. I’m a happy…
Physical Therapy: Week 0
Runfession: I’ve been much more worried about my Achilles than I’ve let on, especially when I started to feel some thickening. I made the decision…