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What a week

like all of us, Coronavirus dominated my world. Not to say it’s anything like Hiroshima, but the blossoms there always reminded me of resiliency, and…

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Posted on March 15, 2020March 15, 2020

Powerful Podcasts and Love Thyself

It wasn’t love at first sight Some of our initial encounters Were awkward An up and down friendship But you grew on me Then one…

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Posted on August 25, 2019August 25, 2019

Physical Therapy Week 3

This was the first running week that felt normal-ish since injury. Baby steps forward. Before I get to this week, I had a very pleasant…

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Posted on March 3, 2019March 3, 2019

#MedalMonday, 2019 Publix A1A Half Marathon

I finished. I could still walk after. Atlantic ocean makes for the best race scenery. I pushed on through heat & humidity. I’m a happy…

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Posted on February 19, 2019February 20, 2019

Physical Therapy: Week 0

Runfession: I’ve been much more worried about my Achilles than I’ve let on, especially when I started to feel some thickening. I made the decision…

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Posted on February 10, 2019

Just a 30 40 something travelling, reading, running, shutterbug. Questions, or want to know more? Comment or e-mail me.

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