One thing I forgot to touch on in either the weekly wrap or the race recap is how much I loved the A1A Half Marathon shirt. Last year’s was cute, but the cut was infuriating and I almost never wore it because I’m forever tugging at it. This year I switched it at the expo for a large (over sizing anxiety) and it fits perfectly. Memo to shirt makers: take note from the mermaid, women have boobs.
I runfess I like to treat myself after achievements like a half marathon. Luckily through #GoTheDist I’ve learned to be more conscious of non food rewards. This week’s damage was two new skirtsport skirts. I’ve enjoyed them, but running in the Lotta Breeze for the Half was just perfection. The cut is cute but the pockets are a game changer. Also, I wore a pair of formerly leggings to PT Friday morning and time to purge what doesn’t look good on me.
Key learning in this week’s physical therapy sessions: ankle stability and balance go hand in hand. I know, DUH! But somehow this never clicked for me. My balance is generally poor – I was laughably bad when Wii Fit was a thing – but better on my left side, normally. Not so much with the whimpering Achilles, but I really love these stability/balance exercises. On the dip into heel raise from a step I really felt the calf shaking with fatigue on the third set.
Speaking of Wii Fit, I wish I still had the board for some of the heel dips and raises as standing on the stairs in my apartment building gets old.
As I work in the cultural world I’m fairly familiar with the membership upgrade offers. Buy now, get x months free; upgrade and get Y benefit. I hadn’t really looked at the NYRR ones beyond basic member until I got an upgrade offer. The cost difference is about $60 and includes a free race registration (value ~$20), but I got to thinking of all that NYRR has given me: the free programming at the RunCenter, the wonderful people I’ve met, the growth of myself as a runner. Because I can afford it, it seems the right thing to do to give back more. Added benefit: it opened up a volunteer opportunity for the NYC Half Expo so I can unlock 9+1 in case I want to do the Marathon again in 2020.
Currently reading: Phil Hewitt’s Outrunning the Demons, barely in time for Runners’ Bookshelf’s February choice. I enjoyed Meb for Mortals and seem to be on a bit of a running kick. That’s helped by the fact that they were pretty much the only books I downloaded to my new Kindle last week.
Also this week: I posted my recap of the A1A Fort Lauderdale Half.
Weekly Wrap: with Wendy and Holly. That this is the last weekly wrap makes me sad. I’ve only done it less than a year. I met some of you who were Cherry Blossom 10M ambassadors when you found my recap, and after Wendy and I met in Runners’ Bookshelf she coaxed me into linking up since I posted my own wraps anyway. I finally joined, and I’m so glad I did. I’ll check out #RIOTS, the new linkup Wendy mentioned and will try to be better about posting in rather than just reading the weekday linkups.
- Monday: I felt pretty good after the Half, thanks to the swim. Mom and I had some errands to do and I wanted to dip my toe in the ocean for it to be an official Florida visit so we walked to the beach. I felt it in my achilles on the bridge over the intracoastal and by the time we got back to the condo I felt I should ice it. One of the best goodies in the expo bag was a hot/ice pack from Cleveland Clinic. It’s perfect. Overall, felt good and didn’t stiffen too much on flight home.
- Tuesday: I was off work and took advantage of that with a weekday outdoor run. Yay. The shakeout felt really good and I wasn’t sore at all. I could have gone longer but decided it wasn’t smart to push it if I really want to pull off two long runs ahead of the NYC Half. I decided a much needed mani/pedi was more interesting than steps and didn’t even get my step goal. Funny how much I’m commute dependent on that.
- Wednesday: hi, winter. So glad I ran outside yesterday because it’s a slip and slide now. 5K row after work. PT in the morning and he was impressed at how my Achilles handled the half marathon but found some huge knots in my calf. I can understand why runners often have massages. Besides the existing, he added:
- side steps on toes
- Single leg RDLs
- “sneaky” lunges on toes. This one was a challenge, I don’t have lunge flexibility
- Thursday: return of the office run group which in my head just sounded like Eminem’s Slim Shady. Why I thought of that song, who knows?! Our usual lap in quite good time even accounting for a slower mile two on account of the reservoir transverse being a dark, muddy, potholed mess. My achilles felt good as was my breathing through this winter cold.
- Friday: thrilled to wake up and do my morning commute with absolutely no pain from Thursday night’s run. First in a couple of months. I got a good number of steps in, but took a rest day from the gym because I’m fighting a cold and needed some down time. PT again in the morning. Mine had one of the assistants helping and the assistant asked if I ever did a “single leg RDL” I said I had no idea what that was, but to show me. I had the prior Wednesday, but I don’t quite speak PT acronyms. Those are fun, save for my lack of balance. Added today:
- Side plank clamshells. Oh those are evil but I kind of loved it
- Single leg heel drops on a leg press machine.
- This really complicated one where I bent the plant knee, slid the other foot out to the side and then behind me in a kind of curtsy. It took me about two sets to figure this one out. I’m not sure which is worse, my coordination or my balance.
- Saturday: complete rest day beyond PT exercises and errands, want to kick this cold to the curb. Could I have run or hit the gym? Absolutely, it’s not a bad cold. But don’t want it to linger. and yes, now do you have to let it linger is an earworm. And then I spotted this Sarah Marie shirt in an eblast. That might have to happen one day. Funny of the day: I was frantically trying to find a charger for my vacuum before my cleaning guy came. I told him there might be an issue. Not to worry, he was coming from another job where the client didn’t own a vacuum (how?!) and he had his on him.
- Sunday: I wanted to be outside. The weather was overcast but better than forecast. The vague plan was a long run, but I knew that wasn’t happening pretty quickly. I don’t like spitting. I don’t mind it at all when others do it courteously, but I hate the feeling in my throat. What’s one of the side effects of a cold? Crap in the back of your throat that you choke on and… you see where this is going. So I decided to go about a mile and then do my PT laps there. Stretches are fine in my apartment, lunges and side steps not so much. I then jogged back to the stairs for some scenic heel drops. Now time for some quality time with a book and a bath.
Plan for the week:
- Monday: PT and cross train after work
- Tuesday: run
- Wednesday: last? PT or find out whether insurance approves more. Off, after work event
- Thursday: office run group
- Friday: crosstrain
- Saturday/Sunday: long run depending on weather.