OK, that’s running vs. poolside lounging, but the principle applies. Florida is good for the soul all around.
The reason I return to Fort Lauderdale each year is because it’s a place I can completely unwind and disconnect. The only decisions required are which book, beach or pool and within this last two years, where do I want to run? Life is good down there. Five+ books done, which I was happy with. I feel restored.Where better to run in December than along the Atlantic Ocean? #RunTheYear Click To Tweet
- Monday: I had a really early wakeup (3 AM), so after cat napping by the pool for a few hours I went for a sunset shakeout along the water. The early part of the week wasn’t typical Florida weather, and the run was just perfect.
- Tuesday: speaking of perfect weather, Tuesday morning dawned “Florida crisp” in the 50s and I decided to move my long run here. I explored Hugh Taylor Birch State Park which I hated during the Fort Lauderdale Half and was curious to see through different eyes. I did a couple of laps of this beautiful oasis and picked up mileage running to Walgreens. to again stock up on water. The best thing about this park is $2 admission and a gorgeous ~2m loop so it’s perfect escape if you don’t want to run alongside traffic on A1A. To me beach/nature loop is toss up and both have their pluses. Total mileage, a bit more than nine, most of it gorgeous. A1A up by Walgreens is just deadly boring as it’s relatively inland.
- Wednesday: planned off day. I walked to Publix for a Florida essential which I read while finishing book 100 on the year. I definitely crowd sourced that decision before landing on The Way of the Runner, which Liz sent me this time last year after she read it. As I said to someone, it wasn’t the perfect book but was the perfect choice for my 100th book. I really should tabulate how many running books I’ve read.
- Thursday: I was excited for the Funky Run Run, which I discovered last visit. I was curious whether my time would have improved. It might have, had Florida weather not returned and my achilles not said hello. It’s not an injury, it was just saying hello and reminding me that 9 miles so soon after Saturday’s 15K probably wasn’t smart, so I eased up. It was still a fun, scenic evening. Later, I was pleased to spot myself in someone’s photo as we waited. Yellow buff for the win! After happy hour I spent a good 30m rolling my legs.
- Friday: semi-planned off day, but also babying the achilles slightly. It felt mostly good except for a twinge when I walked to Running Wild (drawbridge incline on Sunrise) to pick up the shirt above. Cracks me up that they’re selling a long sleeved one, but Tuesday morning you could definitely ID the locals vs. the snowbirds by the layers. I’m happy to have a long sleeved version of this shirt as no winter ones are great visibility. Also happy to shop local and buy a light as I realized running along the water that the people with one were way more visible than I was. Looking forward to using the light.
- Saturday: travel/off day for achilles.
- Sunday: welcome home. On the plus side, at least it isn’t snow gear. Was an icy headwind and I just wanted to do a light shakeout as I didn’t have time to go to the gym. Took it easy, left the watch home and achilles felt good.
Spring Half Marathon Training MIleage: 36.77
Plan for the Week:
- Monday: gym or cross train depending on achilles. Don’t want to go into Half injured so willing to do LateralX if better
- Tuesday: office holiday party
- Wednesday: run or cross train
- Thursday: run
- Friday: off
- Saturday/Sunday: TBC based on holiday plans