More from: food tracking

One Week

and not BNL’s One Week which is in my head for some inexplicable reason. I have officially tracked everything for one week. I can’t remember the last time I did that. I’ve tracked about one week with a day or two missing because I didn’t want to face it or some other excuse, but not […]


eating out, weekends and sick, oh my

As I mentioned, eating out is a stressor for me. Has been since 2010 and honestly, probably always will be. I didn’t bail on lunch Friday because I needed to get out. I used a strategy that a couple of friends mentioned and I’ve used in the past – pre plan. Well, sort of. I […]


Confession: Scale Wench

I like “wench” better than “wh0re” but when it comes to the scale, both are true for me. I can weigh myself daily and it doesn’t make me (too) crazy. I’ll even weigh myself multiple times. I just need to know where I am. Non-scale cues don’t work for me especially since I have yet […]