Tag Archives: weight loss journey

Review: Drop Dead Healthy

First off, I want to say I should get bonus points for “weight lifting” a hard cover, my first dead tree book in a while. I ducked into the library yesterday as much for AC as for a book, and saw A.J. Jacobs’ Drop Dead Healthy which had been on my wishlist since I transitioned from Kindle to iPad and my bootlegged copy no longer worked. I had reservations about lugging around a hardcover and finishing it before it was due while I was racing to finish A Race Like No Other (no pun intended) before its due. No worrying needed, I finished this before I left the beach today. It may also be the quickest review posted since the dog-ears are physical and I can’t just copy my notes/highlights into a draft post.I was curious by early reviews of this book. I’ve tried to read Jacobs before but failed to get through either The Know it All or The Year of Living Biblically but I heard this one was lighter and I decided to give it a go. I think its chapter length and breaking the book up into a seemingly series of articles made it easier reading.My favorite line came early: “I’m Jewish, but I’m Jewish in the same way the Olive Garden is Italian. Not very.” and it’s symbolic of the book. Jacobs had a light style of writing that made me feel like I was on this journey with him. I was hearing this from a friend, not reading one of an unending series of weight loss and health books. By the same token, I liked that he approached the extremes (in ether direction) with a healthy dose of skepticism, it’s what kept the book readable. He wasn’t preaching any one of the causes even if it worked well for him, like the weight loss associated with his raw food trial.“But it also had banana chips, which included refined cane sugar, coconut oil, and best of all, banana flavor. When you need to add banana flavor to bananas, there’s something askew with the world of food.”

The amount of food, sugar an salt that we eat in the typical American diet was a theme throughout his book. I liked that he kept most elements confined to their chapter/month of focus, while others continued through. It showed how much our bodies are interconnected. When I first started the WLJ in 2010 I had to go cold turkey on candy because I didn’t trust myself to handle it in moderation. Now, I trust myself and I track it, but by allowing myself it, the cravings never totally go away. I think I need to go cold turkey on the sugared candy again. I am guilty of not reading labels as much as I ought to beyond NI, and that’s something this book really made me think of.

I think “eccentric Aunt Marti” and Grandpa Ted affected him more than he realized, and I like how Jacobs incorporated them into the story in a natural way. I also admire his ability to incorporate Julie and his sons into this. May they enjoy cupcakes soon.

My only complaint: his end of month summaries which included things like avocados eaten, flax seed oil consumed but he hadn’t covered why he was doing all of those things in the chapter. While he obviously couldn’t cover everything he tried in the 2+ year journey, I think he should have mentioned only what he discussed in the summary

Overall, a really good read. I can tell I’ve been spoiled rotten by ebooks. I wanted to adjust the font. Uh… no. On the plus side, it was easier to read in the sun.

04. July 2013 by Cari
Categories: Reading, Weight Loss | Tags:  | Leave a comment

Weekend success

Weekend. Success.
Those are two words that I never thought would go together.

Weekends are and have always been my downfall. Not that I would undo all my good progress but I certainly could have done better if I didn’t fall into calorie and salt vats each weekend. Since I re-started this journey on 28 January, I have had some very good weekends. Not perfect, but much better than in the past. Even the days that involved diner-sized pancakes and turkey burgers were tracked and I’ve had as many days at/below calories than over. Well below, actually. Some good choices I’m proud of.

That, is progress. Success.

Of course, today involved a few pigs in a blanket, but they were tracked. Life isn’t living without pigs in a blanket and tuna tartare “ice cream cones”