My new Garmin came on Wednesday! I didn’t get to take it home and play with it until Thursday night. All the notifications! I turned them off nearly immediately, so pardon my continued lack of response to texts while running. 🙂 I haven’t figured out friends yet or anything, but happy to add anyone.
NYRR 2019 calendar through April is up as is early bird member pricing. Decisions!
I was slightly disappointed to hear on Friday that the Lebow Half is not going to be part of 4/6 next year. Instead, it will be replaced by the Manhattan 7 Miler. This fits with the general drop in the 4/6 series’ distances. Queens is a 10K and the Bronx is 10 Miles with Brooklyn and Staten Island still half marathons. It’s not a huge issue for me, personally, as I wasn’t planning to go the guaranteed entry route for the 2020 NYC Half, but I wonder what it’s going to do for the non Brooklyn races’ appeal. (That one always sells out in a heartbeat). I think it’s probably going to be fewer guaranteed entries for the Half, which might make it easier for Road Runners to accommodate their other runners.
NYRR Races I’m thinking of for the moment:
- Joe Kleinerman 10K – January 5
- Lebow Half – January 20. I’m honestly torn. It was my first, and it’s Fred Lebow! and I’d like to do it again but I’m not sure I’ll be ready for a Half with those hills in just over three months given what my schedule is like due to work. I don’t want to be undertrained like last year, but I know I’m coming in with a better base. Is that the sound of someone waffling toward yes? Probably.
- Gridiron 4M – February 3. Dad’s birthday. I’ll almost definitely do this as it was a favorite.
- NYC Half – March 17. I’m doing this for sure.
- SHAPE Women’s Half – April 14 – I was excited for this and have been talking on and off about doing it instead of Lebow for a Spring Half, but it’s just so much more expensive. I don’t think I’m going to do this, or at least I won’t decide until much closer to as there’s no early registration deadline.
I did sign up for Run the Year for my third year. Looking forward to the motivation there.Planning for #RunTheYear 2019 and exploring @NYRR race options Click To Tweet
Are you running any of these?
Back to 2018, I was still trying to wrap (no pun intended) my head around whether Grete’s Great Gallop was a PR. I didn’t realize how few Central Park races I do that are more than 5 miles. I knew I couldn’t compare it to the Manhattan 7M as that was a literal hot mess run/walk. It wasn’t fair to compare it to my first 10K as that was almost a year and a half ago (but hey, PR!) and the two Minis run the opposite direction. So I decided to look at the splits for the Lebow Half.
My 10K split was 1:12:22 and I think that’s representative as I didn’t walk until after the Harlem Hills. Grete’s time? 1:11:28. So a nearly one minute PR after avoiding hills? Yep, I’m happy with that.
No formal race recap, as I don’t have that much to say. It’s nice to be able to roll out of bed and run to the start. I didn’t struggle as much on the Harlem Hills as I feared I might, and overall I felt strong. I know what I need to do to get stronger on the hills ahead of either of the Central Park Half Marathons, and I need to do it. Sometimes not overthinking is just perfect.
- Monday: semi-holiday Monday. Wasn’t in the office but did have to work. After breakfast with friends at The Coffee Shop one last time, I headed to the Run Center because I wanted to run Central Park. The weather wasn’t ideal – it was 65 and 92% humidity, but I didn’t have it in me to hit the treadmill. I was glad I stopped at the Run Center because while I had a well packed gym bag, I forgot socks. New Balance aren’t cheap, but they’re cheaper than Blink and I like the socks better. The original plan was to go long because I could, but the humidity wasn’t going to let that happen. After my watch finally (sort of) got a signal, I ran until a potty break. Did someone say five cups of coffee? That pace was so laughably off I almost just turned off the watch and ran, but when it seemed to finally keep a signal, I went hard for a mile and a half until I just hit a humidity wall. After recovery I decided to close out the loop with a burst of as fast/far as I could. Nice to do some pseudo speed work outdoors, but I really want to get to the track. One day. Followed this up with a good stretch and strengthen session at the gym.
- Tuesday: off. Tickets to see Gloria Steinem play. This was well-timed as my quads are quite sore from Monday’s kettlebell circuit. Phenomenal production and for anyone who might be in New York through January, I definitely recommend it. Christine Lahti is a fabulous Gloria.
- Wednesday: Ended up being a cross train day after guest speaking in a class. Why did I go bike over row or walk home? I won’t lie: I wanted to finish Chamber of Secrets. Consequence of seeing Harry Potter: A History of Magic at New-York Historical Society last week and a desire to escape current events and my usual non-fiction habits is a Harry Potter rereading binge.
- Thursday: exciting announcement about the Manhattan Greenway. I love walking and running along the rivers and I’m really hopeful it will one day be a complete path around Manhattan’s perimeter. Riverside walk > city streets any day. Run group got rained out. The gym was super crowded as I was there early and it took too long to get a treadmill. When I finally got one, I had nothing. Gutting out a mile was all I could do. Having a sore foot from bad shoes didn’t help (one foot only, I think I lost weight in it causing rubbing?) nor did some bad food choices. Chalked it up to better than nothing and went home to watch my beloved Giants lose spectacularly. Can we get a do over on Thursday?
- Friday: Can you tell I enjoyed my Garmin’s first adventure? I wanted to get out and play all day as it was a beautiful, crisp fall day. A lunch walk while usually restorative did nothing for my desire to go back to the office and plow through my to do list. Short weeks seem the longest and luckily shortly after 5 there was a mass exodus and I booked it to the Run Center to stash my bags and hit the Park. Could not believe how quickly the Garmin found a signal! I opted for the office run group loop of the last two weeks and was partially curious whether I could maintain that pace solo. YEP! I actually found it easier because I wasn’t trying to talk and because it was a perfect low humidity 57 degrees. I was curious whether the Garmin would hit the mental mile markers that I’m used to with the TomTom and was pleased to see they were roughly the same spots. Makes me confident that the below is a legit comparison. 13 seconds off my July 30 outdoor and August 1 treadmill PRs and this included Cat Hill where those did not. WOW. Can’t wait to run some more this weekend. No music was non issue. As I’ve just learned you can listen to podcasts offline, I have some options if I go that route.
- Saturday: after early rains the day was a beautiful, crisp fall day. How did I mark it? Being a lazy slug until about 3. I needed it, and don’t regret it one bit. I made a deal with myself though, if I wasn’t going to leave enough time for a long run, I was going hard. After a slightly chilly walk to Central Park, I did a ~ one mile warmup and then completed two loops! of Harlem Hills before repeating the warmup as a cool down. I rarely do that loop of my own volition, and never twice. I think it came from a place of thinking about Lebow. If I’m doing it, I want to be strong going into it. I’m less worried about the distance, but the hills were an issue. I think I can do this. Two laps without walking was huge and gives me confidence I have a solid base to build off. I won’t PR on this course, but I can beat 2018.
- Sunday: another beautiful day. After a late start due to sleeping in as fall also good for sleeping! I needed to drop off the results of my switching season closet purge. Goodwill is a couple of blocks north and as I knew I didn’t want to do any hills so I explored the East River Esplanade with a goal of running to the Wards Island Bridge and back for ~2-3 miles. When I turned south at 96th St. to do that short loop I realized the esplanade was open to the Ferry! Whee. I’m so tired of running up York. So I just continued south to Starbucks for a 1.75 mile shakeout. The stairs by the Ferry aren’t fun, and I won’t touch them when wet as they’re metal, but manageable. This is the first time I’ve run four days in a row ever/in a very long time and I feel good. Had a good foam roll and will do the same tomorrow at the gym. Rolling my feet while watching football. Lazy Sunday needed.
- Monday: Cross train
- Tuesday: Run?
- Wednesday: Off. Book group
- Thursday: Office run group
- Friday: run before work?
- Weekend: Rochester