Training, week of 4.16

This was a weird week. Monday I went to the gym figuring I might have something in my legs despite going two days in a row since Saturday’s run was way below where it should have been. Nope. Couldn’t even Keep Running

Workouts, Week of 11.20

This week shook out almost but not exactly as I planned. Story of our lives, no? Tuesday – High 45 at Mile High Run Club. As I was walking in I saw this wonderful sign. I’m really trying not to Keep Running

Mile High Wind Chill

I’m still trying to work out the balance between routine and rest. I’m pretty sure that’s going to be a thing forever, and I’m OK with that. As I briefly mentioned the other day, hills and weekend long runs are Keep Running

Saturday Six

I was out of the city this weekend for mom’s birthday and was looking forward to a long run. I knew I didn’t want to do endless laps on the course near mom and so when the morning dawned absolutely Keep Running