300 gym trips? 300, me?!?!?! I joined Boom on March 24, 2010.. so this is 300 trips to the gym in less than three years. WOW. That’s definitely not the old me. I’m a bit off the pace that I was last year, but it’s still 100 visits in 13 months. I’ll take it. Recently I’ve ramped back up to long visits, increased cardio. I need to build back in weight training but this is working for me and my health.
Weekly Loss: 1.5 lbs
Total Loss: 12.6 lbs
And the downward trend continues. Yay.
I’m fibbing slightly. This is yesterday’s number because I fell in a vat of sodium. But I’m glad I WI daily and track obsessively because I know that this morning’s number isn’t real weight. My numbers are slightly out of sync with LoseIt because I started that after I started the first DietBet, but I LOVE DietBet’s weekly reports. I just spent an unholy amount dumping them into excel and analyzing my habits
- Stay away from the sodium. OK, that’s not a lesson learned. It’s just something I need to follow because, holy crap, I can’t bend my fingers and I eat way too much salt. I actually think that’s the biggest scale driver as neither the amount of calories eaten or burned changed much while the scale does.
- Carbs are lower than I thought. I’m not actually trying to low carb it, but my carbs are lower than they were at other points I was tracking on a macro level so that’s good, I think.
- I need to eat more protein. Again, not a lesson learned but something I need to follow.
Weekly Loss: 0.5 lbs
Total Loss: 11.1 lbs
A loss is a loss. Yeah, I’ll parrot the official loss of any loss is a good thing, but this week has been bizarre. The scale has been all over the place for two reasons: a little too much eating out and a touch of the stomach flu. Plus, the cold is finally? gone and I have my appetite back.
I made good choices while eating out but holy crap, restaurant food is salty. I am still tracking (down to the 5 chips I ate at the restaurant) so I know the daily “gains” weren’t actual weight and my fingers are still a bit bloated and dinner out was Friday night.
Hope the scale gets back on track this week. I want a good start to DietBet 3. Still, 11.1 lbs in four weeks is many kinds of WOW.
ETA: Sodium culprit IDed. Frank’s Red Hot Sauce. I might as well have drunk soy sauce. Sad, because I’d been abstaining from for this exact reason. Now I know what to avoid pre WI.
– I had a really good post, and then FireFox ate it
I was going to say I stole this format from Jess, but I won’t put my weight on the internet (despite, you know, the fact that I did before) so I’ve modified it.
Weekly Loss: 3.0 lbs
Total Loss: 8.8 lbs
I’m a daily weigher/scale peeker. Fluctuations don’t bother me — but what has bothered me with the scale I bought this fall is that it doesn’t fluctuate. Oddly, that makes me not trust it. Bizarre. So I was peeking during the week and the scale wasn’t doing what it was supposed* to. I soon realized that was because a visitor was due.
Despite some poor food choices and thanks to said visitor taking leave, nice loss. I know I won’t get 3.0 lb losses each week – or maybe not any week – but I’ll take it while it lasts and I will re-learn that any loss is a good ones. For the first time since my initial run, I really feel like my brain, heart and stomach are in the right place. Game on.
Speaking of game. I hit the DietBet 4%! It doesn’t “count” until 25 Feb final weigh but there is no excuse not to collect my winnings and be ready for the next month.
*Yes, I know our bodies aren’t optimally tuned machines but I’m silly enough to want my body to do what it does when I eat the same thing day in and day out.